Fruits are more than just colorful additions to your plate—they’re powerhouses of essential vitamins, antioxidants, and fiber that can help prevent chronic diseases and boost overall wellness. In this blog, Amista nutritionists take you on a journey through nature’s pharmacy, highlighting the health benefits of popular fruits like berries, citrus, apples, and tropical varieties. Learn how specific fruits support heart health, enhance immunity, improve digestion, and even contribute to mental well-being. We also bust common myths (yes, fruit sugar is good for you!) and share tips for incorporating a greater variety of fruits into your daily diet. Whether you’re managing a condition or simply striving for a healthier lifestyle, this article reveals why fruits are a delicious and vital part of lifelong wellness.